• Feminine Energy in Fitness and Bodybuilding

  • Aug 9 2023
  • Length: 44 mins
  • Podcast

Feminine Energy in Fitness and Bodybuilding

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  • Summary

  • On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:

    • Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back in
    • Signs in our biofeedback your masculine and feminine energies might be out of balance 
    • Body image and the bikini division. What have you seen to be common challenges working with this population? 
    • Healthy Levels of Control 

    Find Alexa on Instagram: @alexarukstela

    Connect with Sarah:
    www.sarahbishopfitness.com
    Instagram: @SarahFordBishop
    1-on-1 Coaching Application
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