Feldenkrais for Life podcast

By: Al Wadleigh and Donna Ray
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  • Summary

  • In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning, and spark creativity. Check it out! You will like what you hear.
    2021 Donna Ray and Al Wadleigh
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Hygiene & Healthy Living Personal Success
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Episodes
  • S5 E6 - Exploring Your Body Budget

    S5 E6 - Exploring Your Body Budget
    May 17 2024

    What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example.

    Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

    Visit the show website: https://FeldenkraisforLife.com.
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    26 mins
  • S5 E5 - The Use of Will Power

    S5 E5 - The Use of Will Power
    May 3 2024

    When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way.

    Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

    Visit the show website: https://FeldenkraisforLife.com.
    Show More Show Less
    26 mins
  • S5 E4 - Finding Harmony in Movement

    S5 E4 - Finding Harmony in Movement
    Apr 19 2024

    Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.

    Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

    Visit the show website: https://FeldenkraisforLife.com.
    Show More Show Less
    28 mins

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