Fear Is Just a Thought

Worried about Nothing Podcast 63 - conversation with Danielle and Kim, 1st August July 2021

~ Worried About Nothing & Nothing to Worry About ~

Weekly conversations (and individual podcasts) with Danielle and Kim (and friends) about topics ranging from spirituality, to meditation, to fears and worries, and other subjects in between.

In this episode we spoke about fear, and how often what you are actually fearing is fear itself, not the experience or event you have made yourself dread. How fear is just a thought, a future projection of the imagination, of an outcome or experience that has yet to happen, and may never happen.

We talked about how fear is a luxury emotion, one that happens when you have the abundance of time to allow your mind to run riot. How immersing yourself in something you have convinced yourself you are fearful of can show you the illusory nature of fear and how it is self-created out of a belief or coalesced from an imagined experience. And that freedom from fear can re-connect you with your own energy that you have been wasting in holding at bay something that is still in your mind's eye of the future. 

~ What are you worried about? Suggestions for conversation topics welcome! ~

~ With gratitude always to our teachers:

Arathi Ma https://www.arathima.com

and Jason Gallant http://www.jasongallant.ca

Learn more about Arathi Ma's Wisdom Life School here: https://www.arathima.com/wls-online-course.html

To find out more about Kim and soul readings, or to book a reading, have a look at her website http://www.kim-russell.co.uk 

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Listen links:

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apple podcast: https://podcasts.apple.com/us/podcast/worried-about-nothing/id1507421991

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