Fats Vs Carbs
Jan 16 2024
Length: 49 mins
Podcast

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Fats Vs Carbs

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Summary
Fats and Carbs come up all the time when people talk about performance. These substrates are used to create ATP. ATP is, basically, energy used to move. The study of these two substrates relative to one another has been used to validated different training methods, particularly around higher intensity and multi-zone training. Here's why I disagree with this perspective and it's conclusions.

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