We know from talking to new parents at our classes that meningitis is one of their biggest health fears for their baby and this is because sadly babies under the age of 3 months are 70 times more likely to get bacterial meningitis than adults.

In this episode of the Family Health Podcast, we speak with Caroline Hughes, Support Services Manager at Meningitis Research Foundation and to Pip, an NHS midwife and mum-of-two whose baby Alfie contracted meningitis at just five weeks old.

We discuss the signs and symptoms, the treatment and what recovery looks like for someone who has been affected by meningitis.

A conversation every parent or parent-to-be needs to hear.

References:

Visit the Meningitis Research Foundation website

Get to know all the symptoms and download the guide at Meningitis Research Foundation Symptom Checker

Connect with Caroline Hughes here

Find out all about Midwife Pip’s courses and support programmes for pregnancy and postnatal care here on her website

Connect with Pip on Instagram

Check out Pip’s podcast information here

Buy Pip’s book: Midwife Pip’s Guide to a Positive Birth: Tools to Feel Calm and Confident

Donate to help fund the vital work of the Meningitis Research Foundation

Read about the NHS meningitis vaccine

NHS overview of meningitis

Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.

Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.

For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.uk

Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.

The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.

And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

In this episode of the Family Health Podcast by Mini First Aid, we dive into the all-too-familiar feeling of imposter syndrome with Jamie Shires, an experienced counsellor and mental health trainer.

Whether you’re a parent, a professional, or even a teenager, this episode will help you understand where imposter syndrome comes from, who it affects and why it happens. Jaimie also shares practical tips on how to silence that critical inner voice and turn it into your inner cheerleader.

If you have ever felt like you’re about to be ‘found out’ for not having it all together or not being as capable as people think you are, you won’t want to miss this episode.

References:

Jaimie Shires Uplift Mental Health

Find out more about Carl Rogers work here

Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.

Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.

For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.uk

Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.

The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.

And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

In this episode, we chat with Aliya Porter, a Registered Nutritionist and a mum of three who runs Porter Nutrition and Weaning Centre. Aliya is a mine of information about nutrition in pregnancy and how you can look after your own and consequently your baby’s health.

We cut through the confusion of advice and guidance online to find out exactly what supplements, nutrients and vitamins are important for pregnant women and what should be avoided.

We also talk about how to support body health and recovery through nutrition after giving birth.

We know you will hang on Aliya’s every word like we did!

References:

Porter Nutrition and Weaning Centre and offers you the opportunity to have support to eat healthily around your busy schedule and on a budget that suits you. Check out all the resources and services on offer at Porter Nutrition (for over 5s and adults) here and for everything relating to weaning and under 5s, check out Aliya’s Weaning Centre website here

Join Aliya’s FREE postnatal nutrition workshop, tailored for those in the 3rd trimester and beyond - find all the details here

Connect with Aliya here on Facebook or here on Instagram

Buy Aliya’s e-book ‘Weaning on a Budget’

Get your free pregnancy nutrition download from Aliya’s website here

Foods to Avoid in Pregnancy - a guide from the NHS

Have a Healthy Diet in Pregnancy - a guide from the NHS

Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.

Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.

For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.uk

Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.

The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.

And finally, if reviewing your life insurance is still on your to-do list, take time