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Are you ready to turn your home into a sanctuary that supports your goals, reflects your personality, and simplifies your life? This week's episode is a rewind to some of the most impactful episodes about home environment self-care! From creating a drop zone that blesses your comings and goings, to adding joy and whimsy to your decor, to leveling up your kitchen routines and even curating a capsule wardrobe—there’s something for every corner of your home.

Let's revisit episodes filled with practical tips, inspiring ideas, and even prayer to infuse God’s love into your home. Whether you’re ready to declutter, design, or delight in your space, this rewind will help you create an environment that feels like the restful, energizing haven you deserve.

Scriptures referenced in this episode:

Deuteronomy 28:6

Matthew 6:25

The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

• Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

• Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

• Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Get The Gift of Christ ⁠here⁠!

Does life ever feel like a chaotic drama you didn’t audition for? Maybe it’s the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there’s even a bit of drama you’ve created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagine hitting the reset button on your thoughts and emotions, finding peace in the chaos, and stepping off that rollercoaster for good. In this special Mental/Emotional Self-Care Rewind, we’ll uncover why you’re feeling drained, why life feels heavy, and how to break free from the drama holding you back.

Get The Gift of Christ here!

The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

• Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

• Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

• Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect; contact me here: Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Get The Gift of Christ here!

In today’s milestone 100th episode, let's celebrate the season of Advent with a twist! Join me as I reveal seven handpicked Advent calendars that not only spark joy but also nurture your social, mental, physical, and spiritual well-being. These aren't your average calendars—they’re the ultimate self-care companions to help you embrace a peaceful and meaningful holiday season.

Get the recipes for 24 days of cookies ⁠here⁠!

The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

• Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

• Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

• Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect; contact me here: Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Get The Gift of Christ https://gift-of-christ.myshopify.com/! Friend, when life gets overwhelming, is physical self-care your go-to refuge... or the first thing you sacrifice? In our rush to meet demands and care for others, it’s easy to let our own needs slip to the bottom of the list. But what if nurturing yourself physically could actually fuel you to handle everything on your plate with more calm and clarity? Imagine feeling recharged instead of depleted, even on your busiest days. So, tell me—when the pressure’s on, do you lean into self-care or let it be the first ball to drop? Whether you're someone who leans into self-care or finds it slipping when life ramps up, this episode is for you. We’re rewinding some of our best tips for nurturing yourself physically, no matter where you are on that spectrum. From energizing sensory routines to hydration habits, these insights are here to help you stay grounded, recharge, and make self-care a sustainable part of your life. Scriptures referenced in this episode: 1 Corinthians 3:16 Get the Immune Boosting Strawberry Orange Smoothie recipe https://pin.it/5L76yfczk! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… • Stay connected and inspired: http://www.p31virtues.com/subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! • Discover your Faith-Centered Calling Personality: https://w4m2ufe54mj.typeform.com/to/oSCwdhOf to uncover how your unique calling can guide you to a more restful and purposeful life. • Embrace peace this holiday season: Get https://gift-of-christ.myshopify.com/. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠https://gift-of-christ.myshopify.com/!⁠⁠ • Elevate your well-being: Snag the https://dafnewiswell.mvsite.app/af/220156575/1172158. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle https://dafnewiswell.mvsite.app/af/220156575/1172158!⁠⁠ Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fandrey-rossi%2Fseize-the-day/vZub/J7izAQ/AQ/5358964e-9ec1-4189-8d9f-18847cabc381/4/mR6xZNwbj_ License code: 7OWIW7Z7DLMPLSU1

Get The Gift of Christ here!

Do you ever wonder if there’s more to spiritual self-care than what you’ve been doing? What if the key to a deeper, more fulfilling connection with God is hidden in the routines you already know but haven’t fully unlocked? In this special rewind episode, we’re revisiting some of the most powerful insights to help you put your faith into action in a way that transforms your daily life. Keep listening for practical, faith-fueled steps to revitalize your spiritual self-care routine.

Scriptures referenced in this episode:

1 Peter 2:1-2

Get the famous sugar cookie recipe ⁠here⁠!

The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

• Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

• Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

• Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Get The Gift of Christ and experience peace and productivity this Advent season.

This episode is a rebroadcast of a listener favorite. It's packed with insights on how to create a daily rhythm that boosts both your peace and productivity. Enjoy!Have you ever gotten to the end of a day and felt like you got nothing accomplished? Are you constantly searching for the elusive balance between work and personal life? What if I told you there's a simple solution to peace of mind and productivity? It's all about having a well-crafted daily rhythm, based on self-assessment and goal setting. Friend, keep listening for some personal development self-care that will help you plan for a new level of productivity that leaves you peaceful yet accomplished.

Scriptures referenced in this episode:

Proverbs 16:9

The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

• Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

• Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

• Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect, contact me here: ⁠Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Today, I'm sharing an inspiring conversation with the incredible Cassandra Hill, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed, Cassandra birthed Holistic Living Consulting. Her mission is to transform the well-being of black women by renewing their minds, bodies, and souls utilizing an all-natural approach. Together, we dive deep into spiritual, mental, emotional, and physical self-care, covering everything from nurturing your spirit to creating holistic health habits that last. Keep listening friend, for encouragement and tactical tips to help you stay faithful through adversity.

Scriptures referenced in this episode:

Hebrews 11:1

Hebrews 12:5-7

James 1:2-4

Show Notes

The show notes may contain ⁠affiliate links⁠. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Get Cassandra’s book! He Restoreth My Soul: Triumph Through Adversity

Get the affirmations here!

Learn more about Cassandra here!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: Subscribe for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

• Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

• Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

• Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1