While it seems surprising, some people undermine their own good intentions and long-term goals. Self-sabotage occurs when people hinder their own success. When people take these destructive steps, their harmful behavior can negatively impact nearly every part of their lives including their relationships and career. So, Why Do People Self-Sabotage? People thwart their progress for a variety of reasons. They may consciously or unconsciously commit acts of self-sabotage. The causes range from childhood issues to prior relationship effects. Other reasons for this type of destructive behavior vary from low self-esteem and coping problems to problems with cognitive dissonance. Conscious and Unconscious Self-Sabotage People who self-sabotage might be aware of their actions. For example, someone who's overweight and on a diet might consciously sabotage their good efforts by eating a whole carton of ice cream. Or they might unconsciously act. A person misses a work deadline. On the surface, it seems like he was running late. But the truth is he’s afraid of failure. He self-sabotages by missing the due date, thus he thwarts his goal to move up in the company. Mental health practitioners have identified common ways people self-sabotage. Three easy-to-identify ways include procrastination, perfectionism, and self-medication. Listen to the live show to learn more about self-sabotaging and how you can stop that….

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