• FLO 18: Quick Tip- Are you getting enough sleep?

  • Jun 5 2019
  • Length: 8 mins
  • Podcast

FLO 18: Quick Tip- Are you getting enough sleep?

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  • Summary

  • Humans are the only mammals that delay sleep.

    Three quarters of those who suffer from depression also suffer from a lack of sleep.

    Getting less than 7 hours sleep each night can make you angry, sad and stressed.

    Are you getting enough sleep?

    www.elysecomerford.com

    The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.
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