Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work. Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recommends for building self-esteem and confidence.

Discover the liberating practices that Paula advocates for managing overwhelming emotions. This episode takes an honest look at the importance of self-awareness and emotional expression in the healing journey. We also dive into the creation of safe spaces for vulnerability, emphasizing the power of personalized routines that cater to individual needs, reprogramming the subconscious, and fostering self-compassion.

In our conversation, Paula provides invaluable insights on setting boundaries, effective communication, and self-care—especially crucial for those navigating life after brain injuries. We explore the invisible struggles, the importance of humor in personal growth, and the transformative effects of solo travel and embracing life's imperfections. Tune in for an empowering discussion that celebrates personal achievements, offers practical tools for healing, and inspires listeners to embark on their own journeys of self-discovery and empowerment.

Connect with Paula here:

Learn about a relatively new treatment for pain!
Join Dr. Roome, a South African family practitioner who proactices Myofascial Release Therapy in Canada BC. Myofacial Release Therapy can alleviate everything from post-concussion migraines to persistent back pain and even anxiety tension. Dr. Roome, compares the body's fascia to the connective tissue of an orange, revealing insights into the root causes of pain and discomfort.

Venture further into the realm of physical healing as we unpack what Myofascial release is and how it differs from other needle-based therapies such as Acupuncture and IMS.

After surviving a 4 car pile up and being in pain for 7 years. I discovered this treatment over the past year, it's my newfound freedom from pain. I’ve suffered for years from post concussion migraines, back stiffness, less mobility and sharp back pain. Im absolutely shocked at how much release I have gotten from just one treatment. I could have used this years ago! Im here to spread the word about Myofacial Release because well I have tried EVERYTHING! This treatment has worked more than any massage, IMS, Acupuncture, Chiropractor or Physiotherapy could ever give me!


**This treatment is covered by MSP in Canada with Dr. referral.

Learn more at
Anatomicmedicine.org

Or book appointment with Dr.Roome in Victoria BC
https://www.myoclinic.ca/

" THE CITY SLEEPS BUT I’M WIDE AWAKE LOST IN CONCUSSION ORBIT ".. tips to regain a restorative slumber again.

Meet Satish Kumar a software engineer turned sleep Coach, who joins us to unravel the importance of quality rest. From night-time awakenings to the interplay between our circadian rhythms and the sun's pattern, we engage in a profound discussion on how to harness the power of sleep for optimal health.

This episode peels back the curtain on societal expectations of productivity and health-focused routines of top performers. We share strategies to quiet the mind and realign with nature's clock, for better sleep even when our brains are healing from injury. Dive into the relationship between emotional wellbeing and the rest we get—or don't—revealing the crucial role sleep plays in cognitive function and decision-making.

After my own brain injury I dreamed about partying all night in Ibiza and being able to handle it! Well I knocked that off the bucket list 6 years after my injury. I do need to have a sleep routine though to navigate the balance between PC syndrome which you will learn in our podcast! Enjoy the tips and I hope you gain some insight on how you can also improve your own sleep routine.


Follow Satish Kumar - Your Brain On Sleep to learn more knowledge beyond the podcast!

https://yourbrainonsleep.com/about-me/

Instagram: https://www.instagram.com/yourbrainonsleep/

Buy Oura Ring To Track Your Sleep & Health @ https://ouraring.com/membership