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In this first episode of F That, I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and the labels society places on us, especially as women, moms, and eldest daughters.

You’ll learn how my journey through somatic healing, human design, and numerology led me to embrace my full potential and let go of limiting beliefs. I’m here to guide you on a path of self-love, abundance, and freedom from societal expectations.

Together, we’re going to break down those barriers, and I can’t wait for you to experience how much more expansive and abundant life can be once you stop letting those labels define you.


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet


For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:02 - Introduction and Welcome to "F that" Podcast

00:00:37 - Explaining the Provocative Podcast Title

00:02:00 - Alexis' Journey to Reclaiming Personal Power

00:04:15 - Overcoming Stress and Family Dynamics through Holistic Healing

00:06:30 - Discovering Life's Purpose with Human Design and Numerology

00:08:45 - Challenging Societal Labels and Expectations

00:10:00 - The Importance of Self-Love and Abundance

00:12:30 - Introduction to Topics: Money, Culture, Family Dynamics

00:14:11 - Embracing Power Beyond Societal Limits

00:15:00 - Rejecting Patriarchal Constraints and Embracing Authenticity

00:16:30 - Establishing "Thicc Mami Boundaries"

00:18:00 - Invitation to Subscribe, Rate, and Share the Podcast

00:19:30 - Closing Remarks and Future Episode Preview

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We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that.

In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that hold us back from creating healthy boundaries. I’ll guide you through my three-step process for establishing and maintaining these boundaries without guilt or shame. Tune in to learn how to rewrite the rules for yourself and stop letting others run your life.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Empowerment Through Thicc Mami Boundaries

00:05:08 - Creating & Maintaining Healthy Boundaries

00:11:59 - Importance of Setting Boundaries in Relationships

00:19:34 - Cultural Norms & Thicc Mami Boundaries

00:21:34 - Preview of the Next Episode on Cultural Norms

00:22:00 - Closing Remarks

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Can cultural expectations truly dictate your self-worth? Join in as I tackle the powerful influence of culture on our lives and relationships. Many women, especially eldest daughters, grow up conditioned to prioritize others' needs over their own. I explore how cultural norms shape our identities and often prevent us from setting healthy boundaries.

I encourage you to question societal expectations and reclaim your worth. You deserve respect simply because you exist, and I challenge you to reject any practices that make you uncomfortable. Join me for a transformative conversation on embracing your true self and creating a life that aligns with your desires.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind

Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to "Reclaiming Power" Podcast

00:00:08 - Cultural Expectations and Self-Worth

00:09:35 - Breaking Cultural Expectations and Boundaries

00:14:28 - Cultural Identity and Personal Power

00:19:16 - Reclaiming Power and Wealth

00:20:00 - Introduction of Ruthless Pursuit of Self Mastermind Program

00:21:00 - Journal Prompts for Cultural Reflection and Personal Empowerment

00:22:30 - Closing Thoughts on Financial Independence and Personal Worth

00:23:30 - Encouragement to Embrace Personal Power and Desires

00:24:00 - Closing Remarks

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Money isn’t the bad guy—it’s just a tool. I’m busting myths in this episode all about wealth and how those deep-rooted beliefs might be blocking your path to financial success. We’ll talk about big names and why having money doesn’t mean you have to play by certain rules. I'll share some personal stories about how family money habits can mess with your mindset, and how flipping those old beliefs can lead to a healthier, happier financial life. Ready to attract abundance without sacrificing your values? Listen Now!


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8496/being-rich-isn-t-bad

Time Stamps:

00:00:00 - Welcome to the Show

00:00:08 - Reclaiming Wealth: Challenging Misconceptions about Wealth and Morality

00:09:12 - Changing Negative Money Mindsets: Impact of Family History on Financial Beliefs

00:15:18 - Shifting Money Mindset for Abundance: Overcoming Feelings of Unworthiness

00:24:32 - Embracing Wealth and Shifting Mindsets: Gratitude and Positive Money Relationships

00:25:33 - Preview of Next Episode: Narcissistic Parenting and Financial Relationships

00:26:00 - Closing Remarks

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What if the obligations you feel towards your parents are damaging to your well-being? In this episode, we explore narcissistic parenting, where emotional immaturity is masked as family loyalty. We'll challenge the idea that you must cater to narcissistic parents and look at societal pressures that heighten these burdens. Through personal stories, I share my experiences with a narcissistic mother, revealing how her manipulative behaviors affected me. This episode encourages you to prioritize self-care without guilt or shame. Learn to identify manipulation, like conditional help and hypocritical criticism, to reclaim your power and form healthier relationships. This is a call to redefine your self-worth and embrace a future free from narcissistic influence.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8497/is-your-parent-a-narcissist-how-to-spot-the-hidden-signs

Time Stamps:

00:00:00 - Introduction and Welcome by Alexis

00:00:08 - Reclaiming Wealth: Challenging Misconceptions about Wealth and Morality

00:09:12 - Changing Negative Money Mindsets: Impact of Family History on Financial Beliefs

00:15:18 - Shifting Money Mindset for Abundance: Overcoming Feelings of Unworthiness

00:24:32 - Embracing Wealth and Shifting Mindsets: Gratitude and Positive Money Relationships

00:25:33 - Preview of Next Episode: Narcissistic Parenting and Financial Relationships

00:26:00 - Closing Remarks

Send us a text

Ever feel like your personal trauma is creeping into your business and holding you back? In this episode, we’re unpacking how unresolved issues can impact everything from your pricing to the clients you attract—and ultimately, your bottom line. We’ll dive into personal growth and business strategy, showing you how underpricing and overworking often stem from people-pleasing and low self-worth.

Discover why low prices bring in the most draining clients and how shifting out of that scarcity mindset can transform your business. With real stories, like a brand designer who broke free from hustling to truly own her value, we’re challenging the myth that long hours equal success.

It’s time to set boundaries, value yourself, and create the life and business you deserve. Let’s get you back in control, ditch the hustle culture, and step into the abundance that’s waiting for you.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8614/you-re-dragging-trauma-into-your-business

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Healing Trauma to Increase Profits

00:08:30 - Charging Low Prices Attracts Disrespectful Clients

00:15:00 - Releasing Trauma From Hustle Culture

00:25:17 - Letting Go for Business Growth

00:33:55 - Empowerment and Connection Through Coaching

00:34:56 - Closing Remarks

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Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers.

We’ll challenge the idea that a mother’s world has to revolve around her kids, and why prioritizing your own happiness is essential for your family’s well-being. You’ll hear stories, strategies, and a three-step process to break free from guilt and embrace your ambition while thriving as a parent. Let’s rewrite the script on what it means to be a mom!


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
mom-guilt-is-bullshit-and-here-s-why

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Introduction to Mom Guilt

00:06:10 - Challenging Societal Expectations and Breaking Free from Mom Guilt

00:12:55 - Balancing Personal Fulfillment with Parenting Responsibilities

00:21:16 - Empowerment Through Overcoming Mom Guilt

00:26:54 - Encouragement for Financial Empowerment and

00:27:00 - Closing Remarks