Eye Openers Podcast

By: Brittany Drozd
  • Summary

  • Grab your beverage of choice and join Brittany for insight-packed conversations with business owners and CEOs who bare it all to help you have insights of your own that just might change the way you do business, how you think, or even change your life.
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Episodes
  • 🎯 Becoming the CEO of Your Health: Eye Opening Wellness Insights with Jason Mejeur
    Dec 4 2024

    🎙 Welcome to Eye Openers!


    In this episode, Brittany sits down with Jason Mejeur, CEO of Coya Health, to discuss becoming the CEO of your health, how wellness impacts business performance, and the transformative power of small, sustainable changes.

    Eye-Opening Insights with Time Stamps:

    ☕️ [00:00:00] Taking Charge of Your Health:
    Jason explains the importance of becoming the CEO of your own health and creating a strategic wellness plan.

    💡 [00:06:10] Tracking Your Way to Better Health:
    Discover how wearables like Oura Rings and Whoop Straps can measure key health metrics such as HRV, sleep quality, and movement.

    🌍 [00:12:00] Building Sustainable Habits:
    Jason shares his personal journey of losing 30 pounds over three years and how small, consistent actions lead to big results.

    🔍 [00:18:10] Wellness for Teams and Culture:
    Learn how Coya Health customizes wellness programs for organizations, creating healthier, happier teams and improving retention.

    🏆 [00:22:45] From Data to Action:
    Jason discusses how data-driven insights empower people to make impactful, personalized health changes.

    Resources Mentioned:
    1. Coya Health Website

    2. Oura Ring

    3. Whoop Strap

    Catch you next time on Eye Openers!

    Feeling inspired? Listen to the full episode and explore the show notes here: brittanydrozd.com/84

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    27 mins
  • 🛡️ Shatterproof Your Business: Legal Insights with Scott Reib ⚖️
    Aug 14 2024

    Hi everyone, Brittany Drozd here! You know I can't start my day without caffeine, and that's just one reason we call this show 'Eye Openers.' The other? I’m all about bringing you those 'aha' moments through my interviews.

    Today, I’m beyond excited to welcome Scott Reib, America's Legal Coach. With over 20 years of experience, Scott shares powerful insights on how to build a 'shatterproof' business. We also dive into our morning rituals and the pivotal role fitness plays in driving entrepreneurial success.

    Eye Opening Insights:

    Building a Shatterproof Business: Scott emphasizes the importance of treating your lawyer like a primary care doctor, not just an emergency room visit. Regular legal checkups can prevent costly mistakes. [00:13:00]

    The Power of Fitness for Entrepreneurs: Scott shares how his commitment to fitness has given him mental clarity and energy, allowing him to perform at his best as an entrepreneur. [00:07:00]

    The Importance of Vision in Leadership: After a challenging period in his business, Scott learned the hard way that casting a clear and compelling vision is crucial for team alignment and success. [00:29:00]

    Episode Highlights with Timestamps:

    [00:00:00] - Brittany and Scott discuss their morning caffeine routines and how these small rituals contribute to their daily success.

    [00:03:00] - Scott talks about his commitment to fitness and how it impacts his mental clarity and work performance.

    [00:13:00] - Introduction to Scott's "Shatterproof Entrepreneur" concept—why it's essential to treat your lawyer like a primary care doctor.

    [00:19:00] - Scott dives into common legal missteps entrepreneurs make, from vague contracts to not securing their brand properly.

    [00:26:00] - Scott shares a pivotal moment in his entrepreneurial journey when he lost most of his team and how he rebuilt his business by casting a clearer vision.

    [00:30:00] - Scott discusses how he now shares his vision with his team to ensure alignment and engagement.

    [00:33:30] - How to get in touch with Scott Reib and access special resources for Eye Openers listeners.

    Resources Mentioned:
    • Books:

      • Outlive by Dr. Peter Attia

      • The Shatterproof Entrepreneur by Scott Reib

    Thanks for joining us for this eye-opening episode! Remember, asking the right questions can prevent a lot of mistakes, so don’t hesitate to reach out to Scott with your legal concerns.



    Check Out The Full Episode and Show Notes: brittanydrozd.com/80

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    36 mins

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