Discover the life-changing power of psychedelics, emotional mastery, and self-awareness in this groundbreaking episode featuring Matthew Helt. Learn how to tap into your subconscious, integrate profound experiences, and redefine happiness on your journey to unleashing your full potential.

Description and Overview:

In this captivating episode, host Adam Hofmann sits down with Matthew Helt, a highly experienced coach and trained psychedelics integrator, to explore the transformative potential of psychedelics, emotional intelligence, and self-awareness. Matthew shares his personal journey, from battling mental health challenges to unlocking his sensitivity superpower and ultimately finding true happiness and success. Listeners will gain valuable insights into the world of psychedelics, the importance of integrating experiences, and practical tools for mastering their emotions and listening to their bodies.

Key Topics and Takeaways:

• Redefining success and happiness through self-awareness and emotional mastery
• The transformative potential of psychedelics in unlocking hidden potential and healing trauma
• Embracing sensitivity as a superpower and harnessing it for personal growth
• Accessing the subconscious mind and integrating profound experiences for lasting change
• The importance of developing a vocabulary for emotions and listening to your body's needs
• Practical tools for self-observation, emotional regulation, and cultivating self-awareness
• Exploring unconventional therapies and their role in mental health and personal development
• The future of psychedelics in mainstream therapy and personal growth (ketamine, MDMA, psilocybin)

About Matthew Helt:

Matthew is an ICF-certified PCC coach, as well as a certified Presence-Based® Coach, with over 1,250 hours of one-on-one coaching under his belt. In addition to being trained in development coaching, he's a certified psychedelic integration coach and guide, and works closely with individuals who are given ketamine in a clinical setting to facilitate healing.

Experiment of the Week:

5-Day Self-Awareness Check-In Challenge

1. Set aside 3-5 times daily to check in with yourself. Set alarms if needed.
2. When prompted, stop what you're doing and turn your attention inward.
3. Ask yourself, "How am I feeling right now?" Name the emotion without judgment.
4. Notice where you feel that emotion in your body. Observe any physical sensations.
5. Ask yourself, "What do I need right now?" Listen to your body's response.
6. Honor your body's needs, whether it's taking a few deep breaths or taking a short break.
7. Repeat this process for 5 days and observe any changes in your self-awareness and emotional regulation.

For You:

• Connect with Matthew Helt online to learn more about his coaching services and upcoming retreats: https://prairiesattva.com/
• Try the 5-Day Self-Awareness Check-In Challenge and share your experience
• Subscribe to the podcast for more mind-expanding episodes on personal growth, psychedelics, and self-discovery.
• Share this episode with a friend who's interested in emotional mastery, self-awareness, or the transformative potential of psychedelics.
• Leave a review and let us know how this episode impacted you and what topics you'd like to hear more about in future episodes.

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