• Exploring the Best Version of You: The Power of Self-Care | Trials of Life Podcast with Marsha Terry

  • Apr 2 2024
  • Length: 13 mins
  • Podcast

Exploring the Best Version of You: The Power of Self-Care | Trials of Life Podcast with Marsha Terry

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  • Summary

  • Summary In this episode, Marsha Terry introduces the last part of the CARE framework, which stands for Explore. She emphasizes the importance of self-discovery and curiosity in the self-care journey. Marsha shares her personal experiences of exploring new practices like meditation and how they have transformed her life. She encourages listeners to invest in themselves and embrace the transformative power of self-care. The episode concludes with an invitation to download a self-care worksheet and share how the framework has inspired personal exploration.

    Takeaways

    • Self-care is a journey of exploration and self-discovery.

    • Investing in self-care can lead to transformative experiences and personal growth.

    • Embracing curiosity and trying new practices can open doors to new opportunities.

    • The CARE framework provides a simple and effective guide for practicing self-care.

    Chapters

    00:00 Introduction and Invitation

    01:30 Overview of the CARE Framework

    03:25 Exploration and Self-Discovery

    09:05 Transformation through Self-Care

    12:18 Investing in Yourself

    14:12 The Power of the Self-Care Framework

    15:11 Conclusion and Next Episode

    Get your copy of your FREE Self -Care Worksheet today!
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