In this episode of "Made to be Whole," host Krista Michener delves into the transformative power of neurofeedback for restoring balance to the dysregulated nervous system. From addressing childhood traumas and the effects of chronic infections to managing mental illness and medication side effects, this episode explores the power of neurofeedback in retraining the brain. The episode also includes personal success stories that highlight the efficacy of this powerful intervention.

Tune in to discover comprehensive strategies for emotional and physical well-being.

Topics discussed in this episode:

- Neurofeedback and Emotional Healing [02:15]

Discover how neurofeedback helped individuals, including those with intractable seizures, reduce medication and improve brain function.

- Addressing Childhood Trauma with Neurofeedback [08:45]

Understand why neurofeedback is particularly effective for children who can’t easily articulate their feelings.

- Managing Seasonal Affective Disorder (SAD) [15:30]

Learn about the "SAD" mnemonic for combating Seasonal Affective Disorder: Sleep, Sunshine, and Seasonal Diet Adjustments.

- The Role of SSRIs and Natural Supplements for SAD [25:55]

Explore the benefits and drawbacks of SSRIs for SAD, and how natural supplements can boost serotonin levels.

- Daniel’s Journey with Neurofeedback [33:40]

Host Krista Michener shares her personal experience with neurofeedback for her son Daniel, discussing various methods and outcomes.

- Functional MRI Insights on Trauma [40:25]

Insights drawn from functional MRI studies showing the impact of trauma on the brain’s speech and visual centers.

Resources mentioned in this episode:

- "The Body Keeps the Score" by Bessel van der Kolk [07:10]

- Full-spectrum light boxes for SAD [21:00]

- Enlyte/Enbrace supplements for serotonin boost [27:15]

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

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Stay tuned, and remember: You were made to be whole.

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