• Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms

  • May 20 2024
  • Length: 33 mins
  • Podcast

Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms

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  • Summary

  • So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms.

    You want to exercise to strengthen it - but you don't know how or where to start and it feels scary.

    This podcast is the perfect place to start.

    Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here

    https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop

    And if you would like me to take you step-by-step through the process that I talk about in this podcast The Postnatal Recovery Membership is THE place to be. You can find the deets about that here

    https://www.karenpostrehab.co.uk/full-online-membership
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