• Exercise and Nutrition

  • Apr 20 2023
  • Length: 26 mins
  • Podcast

Exercise and Nutrition

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  • Summary

  • This short podcast delves into the relationship between general exercise and nutrition, and mental health.

    We all know that physical activity and a healthy diet are essential for maintaining our physical health, but did you know that they can also significantly impact our mental well-being?


    We will simply go over some of the science behind why both exercise and nutrition are beneficial; some tips to manage them to improve depression and anxiety and ways of making these behaviour changes easier.


    I hope you find this podcast useful, thank you.


    This podcast is part of a series, aimed at spreading awareness of mental health and as a guided self-help intervention for mild to moderate depression and anxiety.


    Hosted on Acast. See acast.com/privacy for more information.
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