Discover the power of note making to extend your brain, with today's guest, information architect and author of "Duly Noted", Jorge Arango.

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Featured in this episode:

155. Cognitive Load Theory "Brain Hacks" For Students - Ollie Lovell: https://examstudyexpert.com/ollie-lovell/

David Allen, Getting Things Done

Dr Fiona McPherson, Effective Note-taking

Obsidian: https://obsidian.md/

Find out more about Jorge:

Jorge’s website: https://www.jarango.com/

And his book: Duly Noted: Extend Your Mind Through Connected Notes

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

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As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In today's episode we're back with giant of the "science of effective study" world, Professor John Dunlosky.

We're discussing note-taking: effective note-taking in class on paper or your laptop, and how to make the most of your classes, lectures and instructors' resources.

Featured today:

• John's book "Study Like A Champ": https://geni.us/dunlosky
• Episode 154 with Professor Dunlosky: https://examstudyexpert.com/john-dunlosky/

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching

Study Smarter Network: https://examstudyexpert.com/network

SCHOOL WORKSHOPS: https://examstudyexpert.com/workshops

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

24 of my favourite tips, tricks and strategies to level up your study game instantly.

They're quick to absorb, quick to apply, and quick to start giving you big results!

From finding full focus to magical memory methods, there's something in here for everyone.

Which will YOU try first?

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching

Study Smarter Network: https://examstudyexpert.com/network

SCHOOL WORKSHOPS: https://examstudyexpert.com/workshops

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Overcome procrastination when studying with my 3 favourite strategies to get moving NOW!

Mentioned in this episode:

• Printable calendar chain template: https://examstudyexpert.com/chain
• 1-on-1 exam success coaching: https://examstudyexpert.com/coaching
• The Scholars' Way mindset / productivity course: https://examstudyexpert.com/tsw
• Workshops for schools: https://examstudyexpert.com/workshops

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Today's guest is mindset coach Jennifer Keable, who will be rounding off this mini-series on finding academic calm.

Jennifer's story of how she found a healthy balance between success and wellness covers academic anxiety, burnout and imposter syndrome. Plus, she offers plenty of tips on how to find and prioritise that balance yourself.

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Discover more about Jennifer:

Visit her website: >> https://jenniferkeable.com/

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.

Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach.

Heather guides us through her three-pillar system for tackling stress: firstly, the simple changes we can make to our nutrition to improve our brain health, followed by the many benefits to our mental health that come from introducing yoga and meditation into our routines.

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Discover more about Heather here:

Visit her website: >> https://www.heatherlillico.com

Or join her community on the Cultivating Calm app: >> https://www.heatherlillico.com/getcalm

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *

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* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Many listeners to the Exam Study Expert podcast are pretty high achievers, and with that, you tend to push yourself hard.

Pushing too hard, for too long, with too little recovery can result in us getting run down and burnt out.

Today's episode is all about understanding burnout, what it is, steps to avoid it, and steps to get out of it and recover.

Today's guest, Hannah is an incredible authority on the subject of how to avoid and overcome burnout: whether you’re a student, professional or parent.

Hannah’s advice is packed with personal experience and practical steps for identifying the 6 most common root causes of burnout, and the 4 fears that fuel them.

We also take a deep dive into identifying and correcting unhelpful habits that lead to burnout, including procrastination, overachieving and setting boundaries.

A must-listen episode, whether you’re feeling overwhelmed or are simply curious!

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Discover more about Hannah:

Visit her website: >> https://serenesuccess.net/

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Today we are joined by two experts on the topic of effective learning, or “wise learning”: educational psychologist Dr Wallace Panlilio and cognitive neuroscientist Dr Artyom Zinchenko.

Artyom and Wallace guide us through what it means to be a wise learner, and how you can apply that knowledge when it comes to managing anxiety about tests and exams.

They pair plenty of takeaways from recent research studies into test anxiety in students with concrete advice and strategies you can apply to minimise your stress this exam season.

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Find out more about Dr Wallace and Dr Artyom’s work:

Wisest Learners, Parent Edition: https://geni.us/wisestparents *

Wisest Learners, Teacher Edition: https://geni.us/wisestlearnersteachers *

Visit their website at: https://wisestlearners.com/

Get more from your host and the world of Exam Study Expert:

>> Join my crash-course in handling your exams (and test anxiety) with panache, Exam Success Secrets: https://examstudyexpert.com/exam-secrets/

>> Discover my top tips for overcoming exam anxiety: https://examstudyexpert.com/test-anxiety/

>> Download the FREE Six Pillars of Exam Success Cheat Sheet: https://examstudyexpert.com/pillars

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).