Evolve Ventures

By: Emilia Smith & Bianca Thomas
  • Summary

  • Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures

    © 2025 Evolve Ventures
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Episodes
  • #374 | Navigating the "Wedding Dread"
    Feb 13 2025

    Send us a text

    Weddings should be exciting, but they bring stress and pressure for many. In this episode, we unpack “wedding dread”—from overwhelmed brides to guests feeling the weight of expectations. We explore the hidden struggles, societal pressures, and how comparison steals joy. Whether planning or attending, we share insights to help you focus on what truly matters and enjoy the celebration stress-free.

    Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
    #347 | Why You Need Self-Accountability - https://apple.co/3EvOvNU
    #312 | How To Navigate Jealousy - https://apple.co/41aWIQ9

    Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

    _________________

    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

    Website: http://www.evolveventurestech.com
    Instagram - https://www.instagram.com/evolveventures/
    Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

    Show notes:
    (3:33) A bride’s struggle with expectations and stress
    (6:42) The emotional impact of wedding pressure
    (8:37) Why attending weddings can be stressful
    (11:21) Isaac shares what it’s like to be part of the Evolve Ventures team and what he loves about it.
    (13:14) The cultural influence on wedding expectations
    (14:34) The shocking cost of weddings
    (16:24) Why focusing on a great marriage matters more than a perfect wedding
    (18:18) The enemy of your joy

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday’s episode!)

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    21 mins
  • #373 | How to Tell if You're Dissociating
    Feb 10 2025

    Send us a text

    In today’s episode of Evolve Ventures, we explore dissociation, its causes, and how to recognize it in one’s life. We use real-life examples—such as a client’s struggle with daydreaming to escape painful emotions—to show how dissociation often develops as a coping mechanism in response to overwhelming feelings or trauma. We also share simple grounding techniques and practical ways to reconnect with oneself to regain control and be more present in one’s life.

    Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
    #296 | How to Be More In Control of Your Feelings - https://podcasts.apple.com/us/podcast/296-how-to-be-more-in-control-of-your-feelings/id1511831621?i=1000655765112
    #366 | What to Do When You Feel Like Giving Up - https://apple.co/4gwQrD8

    Evolve Article: https://bit.ly/3EuZ181

    Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

    _________________

    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

    Website: http://www.evolveventurestech.com
    Instagram - https://www.instagram.com/evolveventures/
    Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

    Show notes:
    (2:29) Dissociation and daydreaming
    (6:42) Forms of dissociation in everyday life
    (8:53) Why dissociation happens – an attempt to escape emotions
    (11:42) Busyness and forgetfulness
    (15:59) Tools to recognize and manage dissociation
    (19:37) Grounding techniques to stay present
    (23:30) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday’s episode!)

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    26 mins
  • #372 | How To Repair A Relationship Rupture
    Feb 6 2025

    Send us a text

    What if understanding the nature of your conflicts could transform your relationships? In this episode, we break down the five types of relationship ruptures—minor and profound—and reveal a powerful process for healing and rebuilding trust. From everyday miscommunications to major emotional wounds, understanding how to repair a rupture could be the missing piece in your relationships.

    Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
    #365 | I Didn’t Cause My Pain, Why Do I Have To Fix It? - https://apple.co/3Cqiqq8
    #357 | How To Tell Between Your Intuition and Fear - https://apple.co/3WQWWcH

    Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf

    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

    _________________

    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

    Website: http://www.evolveventurestech.com
    Instagram - https://www.instagram.com/evolveventures/
    Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

    Show notes:
    (2:31) The hidden struggles in every relationship
    (6:22) How healthy relationships impact your life
    (15:42) Benign ruptures: The small misunderstandings
    (20:19) Oscillating ruptures: Conflicting needs
    (24:41) Limit-setting ruptures: When boundaries are crossed
    (27:02) Toxic ruptures: Unsafe behaviors
    (29:38) Safety cue mismatch: Trauma & triggers
    (32:55) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
    (37:11) The five-step repair process
    (43:23) Why sharing your feelings matters
    (49:12) How to rebuild trust and connection
    (53:08) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Monday’s episode!)

    Show More Show Less
    56 mins

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