Episode 93: Rediscovering Joy with Cassie Parlotto

Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we are joined by Cassie Parlotto, a self-help junkie, yoga enthusiast, and holistic wellness advocate. Cassie brings a wealth of experience and passion for yoga, meditation, and holistic wellness to our conversation. Here are the key highlights from our discussion:

• Transformation Through Connection: Cassie shares how a single experience can have a profound impact on various aspects of life, highlighting the transformative power of connecting with others in group settings.
• The Power of Investing in Yourself: We discuss the common struggle women face when it comes to investing in themselves, emphasizing the importance of prioritizing personal growth and self-investment.
• Understanding Emotions: Cassie delves into the concept of identifying the underlying emotions associated with our desires and aspirations, revealing how this awareness can unlock new opportunities for personal fulfillment.
• The "5 Whys" Tool: We explore the practical application of the "5 Whys" technique as a tool for uncovering deeper motivations and desires, guiding individuals towards aligning their actions with their truest intentions.
• Rediscovering Joy: Reflecting on childhood passions, we explore ways to reintegrate elements of play and joy into daily life, fostering a sense of authenticity and fulfillment.
• Living Authentically: Cassie shares insights on embracing one's most authentic self in every situation, fostering genuine connections and growth opportunities in relationships.
• Navigating Growth Journeys: We discuss strategies for inviting others into our personal growth journey authentically, minimizing resistance and conflict while fostering meaningful connections.

Thank you for tuning in to this episode of the Evolve Beyond Limits Podcast! Be sure to subscribe for more inspiring conversations and growth insights. Until next time, remember to embrace authenticity and nurture meaningful connections on your journey of personal evolution.

Joiful Yoga Blog
Joiful Yoga IG
Cassie Parlotto IG
Evolve Beyond Limits Patreon

Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez

Welcome back to the Evolve Beyond Limits podcast! In today's episode, we're joined by Melissa Rodriguez, a serial entrepreneur, marketing consultant, and digital nomad. Melissa's unique approach empowers female entrepreneurs to harness their menstrual cycle and feminine energy to thrive in their businesses while amplifying their content through her marketing firm. Join us as we explore Melissa's journey as a nomadic pregnant entrepreneur and dive into the transformative power of traveling, embracing change, and taking ownership of our actions.

Conversation Highlights:

• Nomadic Pregnancy: Melissa shares her experience as a pregnant entrepreneur navigating the nomadic lifestyle, highlighting the confidence gained from traveling and the ability to adapt to new environments.
• Challenging Societal Norms: We discuss the stigma around pregnancy and parenthood, examining the origins of negative comments and the importance of questioning societal expectations.
• Following Your Heart: Melissa emphasizes the difference between choosing the logical path and allowing your heart to guide your decisions, encouraging listeners to trust their intuition.
• Embracing Change: Giving yourself permission to change course when something no longer aligns with your values or goals, fostering a mindset of growth and flexibility.
• The Power of Perspective: Viewing life's challenges as lessons that propel us forward, shifting from a downward spiral to an upward spiral of personal growth and resilience.
• Breaking Shame Cycles: Practical tools for breaking free from shame cycles, including self-reflection, forgiveness, and taking responsibility for our actions.
• Leading by Example: Melissa emphasizes the importance of self-care and self-love as a parent, highlighting the impact of parental behavior on children's self-perception and well-being.

Conclusion:
Thank you for tuning in to this episode of the Evolve Beyond Limits podcast! Be sure to check out Melissa's work and stay connected with us for more inspiring conversations. Remember, embracing change, taking ownership of our actions, and nurturing self-compassion are essential steps on the journey to personal growth and fulfillment.

Links:

• Connect with Melissa Rodriguez:
  • Website: MelissaRodriguez.co
  • Instagram: @melissaerodriguez
• Explore Evolve Beyond Limits Patreon for exclusive content and community engagement.
  • Join the Evolve beyond Limits Family on Patreon
  • Check out Evolve Beyond Limits Academy
  • Sign up for a Life Audit

Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta

Welcome back to the Evolve Beyond Limits podcast! In today's episode, we are thrilled to have Emily Cincotta, offer & marketing strategist, podcast host, and co-founder of Elevated Xchange, joining us. Emily is passionate about helping online coaches and course creators bridge the gap between idea and profitable execution.

Here are the key highlights of our conversation:

• Following your gut: Emily shares insights into the power of intuition and how it plays a crucial role in decision-making, especially in the entrepreneurial journey.
• Overcoming rock bottom: Emily opens up about her own rock bottom moment and how she managed to overcome it, offering valuable lessons in resilience and determination.
• The simplicity of Google search: Sometimes, the answers we seek are just a search away. Emily discusses the importance of leveraging resources like Google to find solutions and opportunities.
• Losing courage in entrepreneurship: Emily sheds light on the phenomenon of losing courage over time in entrepreneurship and offers strategies to reignite that entrepreneurial spark.
• Persistence and resilience: Despite facing rejection, Emily emphasizes the importance of putting yourself out there consistently and persistently, even in the face of adversity.
• Embracing change: Are you willing to let go of your current reality to create something more aligned with your true essence? Emily explores the transformative power of embracing change and stepping into your authenticity.
• Putting ego aside: Emily discusses the role of humility in living a fulfilled life and how putting your ego aside can lead to greater fulfillment and success.
• Tuning into your emotions: Avoiding emotions can have detrimental effects on both life and business. Emily highlights the importance of tuning into your emotions for personal and professional growth.

Thank you for tuning in to this insightful episode with Emily Cincotta! Be sure to connect with her on social media and check out her podcast, She Leads First, for more valuable insights.

Connect with Emily:

• Website: EmilyCincotta.com
• Instagram: @emilycincotta
• She Leads First Podcast: Listen Here
• Elevated Xchange: Learn More

Don't forget to subscribe to the Evolve Beyond Limits podcast for more inspiring conversations and actionable insights. Until next time, keep evolving beyond limits!

• Join the Evolve beyond Limits Family on Patreon
• Check out Evolve Beyond Limits Academy
• Sign up for a Life Audit

Introduction & Guest Spotlight:

Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we're joined by Darci Molina, a licensed physical therapy assistant with four years of experience. Darci has transitioned from corporate healthcare to focus on assisting high-functioning individuals and athletes. As a competitive Olympic weightlifter, outdoor enthusiast, coffee lover, and dog mom, Darci brings a unique perspective to our conversation. Join us as we delve into what it takes to excel as an athlete at the elite level and the mindset shifts necessary to overcome challenges.

Conversation Highlights:

• Exploring the discipline and motivation required to excel as an athlete at an elite level.
• Darci shares her personal journey, including the moment she considered giving up and the mindset shift that reignited her passion for the sport.
• Differentiating between merely desiring something and being willing to take actionable steps to achieve it.
• The role of our mindset in creating overwhelm and hindering progress.
• Embracing the mantra "This is who I am" and its empowering effect.
• Darci introduces the Rule of 3rds and we discuss its application in daily life
• She also shares with us her experience with therapy and how you don’t have to feel like something is wrong in your life to experience the power of personal growth.

Conclusion:

Thank you for joining us on this insightful episode of the Evolve Beyond Limits Podcast! We hope you found Darci's perspective inspiring and valuable. To connect with Darci and follow her journey, be sure to check out her Instagram pages linked and don't forget to visit the Evolve Beyond Limits Patreon page for exclusive content and community access.

Until next time, stay curious & keep evolving!

Links:

• Darci Molina's Personal Instagram: @darci_mo
• Darci’s Business Instagram: @d.mo_wellness
• Evolve Beyond Limits Patreon Page: https://www.patreon.com/EvolveBeyondLimits989

In this episode of the Evolve Beyond Limits Podcast, we welcome Andrea Crisp, an esteemed Empowerment Coach, as she takes us on a journey through pivotal moments in her life. Andrea, known for her transformative work guiding individuals towards empowerment in both personal and professional realms, shares a deeply personal turning point where she made the courageous decision to turn down a dream opportunity. Little did she know, this choice would lead her down a path of unexpected growth and self-discovery.

As Andrea delves into her story, she explores the profound power of surrendering to a higher force and the intricate process of faith deconstruction. Through her candid reflections, she reveals the losses she encountered during her unraveling, shedding light on the challenges and rewards of questioning one's deeply ingrained belief systems.

Joined by the podcast host, Andrea fearlessly confronts the pervasive fear surrounding the courage to challenge established beliefs. Together, they unveil the subtle yet impactful ways judgment, self-criticism, and self-sabotage can permeate our lives, hindering our potential for growth and fulfillment.

Throughout this engaging conversation, listeners are invited to glean wisdom from Andrea's experiences and insights, resonating with her message of empowerment and resilience. Join us on this enlightening journey as we uncover the transformative power of unraveling and the path to true empowerment.

Resources Mentioned:

• The CourageCast: Andrea Crisp's podcast where she explores topics related to courage and empowerment.
• Designed With Purpose: Andrea Crisp's book offering insights into living a purposeful life.
• Connect with Andrea on Instagram: https://www.instagram.com/andreacrispcoach
• www.andreacrisp.ca
• It’s Not Your Money

Prepare to be inspired and empowered as we dive deep with Andrea Crisp.

Introduction: Welcome back to the Evolve Beyond Limits Podcast! Today's episode is extra special as my husband, Andrew Gissal, joins us. Andrew is an experienced entrepreneur and EOS Implementer, passionate about helping others achieve their business goals. Today, we'll delve into some defining moments that led us to question our life choices and embrace change, including our experiences in Guatemala and navigating through Covid.

Conversation Highlights:

• Reflecting on 15 years of marriage and our journey of growth and challenges.
• Andrew shares his perspective on when he began to see life differently, citing our first mission trip to Guatemala as a pivotal moment.
• The impact of Covid on our lives and how it prompted us to reassess our priorities.
• The decision to embark on an RV trip and how it sparked conversations about alternative lifestyles.
• Turning our house into an Airbnb to fund our travels and the gradual realization of our dream.
• Overcoming the fear of change and taking the first step towards transformation.
• Andrew's advice: When pursuing your goals, go all-in and eliminate the backup plan.

Conclusion: Thank you for tuning in to this episode of the Evolve Beyond Limits Podcast! Don't forget to visit our Patreon page for access to exclusive content and to join our supportive community. Until next time, remember that the way you show up in the world matters so stay curious, choose courage over comfort, and whatever path you decide to go down, allow your heart to lead the way.

Introduction to Bethany Puetz

• Allow us the absolute pleasure of introducing you to Bethany Puetz, a transformational guide specializing in ancestral healing and connection with Mama Gaia and the healing power of nature. Bethany creates sacred spaces for her clients to safely access and heal core wounds, break generational cycles, and weave new timelines. Through ceremonies, activations, regressions, and other techniques, she empowers her clients to take their healing into their own hands, guided by ancient wisdom and her deep connection to earth energy and channeling stones.

Episode Highlights

• In this episode, we dive deep into the realm of ancestral healing with Bethany Puetz. Topics discussed include:
  • The importance of recognizing both generational trauma and generational gifts within one's lineage.
  • Understanding and transforming the patterning passed down through generations.
  • How individuals focused on healing generational patterns may be perceived by their families.
  • Dispelling common misconceptions about ancestral healing, emphasizing that individuals are not broken and do not need fixing.
  • Keeping the healing journey enjoyable and sustainable.

Special Project Announcement

• We are so excited to introduce to you a special project curated by Bethany specifically for the Evolve Beyond Limits family.
  • Doors of Destiny - Healing Through Ancient Wisdom. This is a 7 part meditation experience created by Bethany that is designed to take you on a journey of discovery, healing, and activation through connecting with your ancestral lineage. You are not going to want to miss out on this opportunity! You can find it on the patreon “shop” page. Access Doors of Destiny here
  • Join the Community: If you're interested in accessing exclusive content and delving deeper into your own healing journey, head over to Patreon to become a member of the Evolve Beyond Limits family. Even if you're not a member, you can still access exclusive content through the shop page.

Let’s Have Some Fun!

• Experience the powerful and potent journey of ancestral healing with Bethany Puetz. Witness transformation not only within yourself but also within your family as healing ripples through generations. Until next time, stay curious!

• Introduction
  • Welcome back! In today's episode we are going to talk about how to align your heart center & access more joy, liberation, and happiness in your life by shifting your focus from object referral to self referral.
  • Patreon Exclusive! Join the Evolve Beyond Limits family through Patreon and grab this episode's companion workbook! It includes journaling prompts, integration tools, and action steps that will help you shift from object referral to self referral in your own life! Join using this link.
• Object Referral
  • Dictated by external factors and guided by the ego.
  • Decisions influenced by situation/environment, circumstances, people, and possessions.
  • Driven by seeking approval, control, and external validation.
• The Pitfalls of Object Referral
  • Constant need for external validation.
  • People-pleasing tendencies and loss of authenticity.
  • Can lead to low self-esteem, chronic fatigue, and joylessness.
• Self Referral
  • Embracing our true selves—our soul, spirit, and essence.
  • Activates personal power, immunity to criticism, and fearlessness in facing challenges.
  • Opens us to more joy and grace in life.
• Embracing Self Referral
  • Authenticity, freedom from judgment, and full presence in each moment.
• Conclusion
  • “When you are content to be simply yourself and don't compare or compete, everyone will respect you.” - Lao Tzu, Tao Te Ching
  • Ready to see
  • Ready to unlock the potential of a DNA Activation? Take the first step towards unlocking your limitless potential. Follow this link to book your Human Design Discovery Session now!