[Video on Spotify] Hey everyone! Today's episode is about living in the moment. I'm so happy to discuss this since I've struggled with it. I offer ways we can live in the moment, and how we can change our outlook on our past and future.

Everything Grows will be going on a one-month break. Thank you all for your support! I'll be back before you know it. Feel free to catch up on any missed episodes in the meantime. Love you guys! <3

[Video on Spotify] Today's episode is about unlearning the toxic beliefs around healthy eating, and why accepting your body as an adult does you more good in the long run. I haven't always practiced having a clean diet or working out consistently, but a while ago I realized what I was consuming significantly affected how I felt. I'm not perfect, but I'm committed to making the necessary changes to not only feel better physically but mentally and emotionally. Hope you all enjoy the episode!

*Today's episode covers topics surrounding body image. For crisis or support please visit www.nationaleatingdisorders.org*

Please look after yourselves <3

[Video on Spotify] Hey everyone, today I'm talking about prioritizing. It plays such a big part in our lives and can be the deciding factor in how we show up in our daily lives. I touch on moments of difficulty and the steps I'm taking to fix it. I hope you all enjoy the episode! P.s. The video went out a bit, but the audio was safe! Yay! Continue listening or watching however you'd like. :)