Everyday Wellness with Cynthia Thurlow ™

By: Everyday Wellness™
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  • Summary

  • Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.
    Everyday Wellness 2020
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Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living
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Episodes
  • BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

    BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
    Dec 23 2024
    Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is? The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight? How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com
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    47 mins
  • Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG

    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG
    Dec 21 2024
    I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health. In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging during the menopause transition. We look at the findings of the SWAN study and discuss common symptoms of perimenopause and menopause, weight-loss resistance, estrogen and metabolic health, bone health, and the risks of osteoporosis and fractures. We also explore concerns around bladder health and urosepsis, the gut-brain connection, exercises for bone health, and the importance of a personalized approach to hormone replacement therapy. You will not want to miss this rich and informative discussion with Dr. Jessica Shepherd. IN THIS EPISODE YOU WILL LEARN: How social conditioning impacts women’s perspectives on their value and worth, especially during reproductive years The benefits of weight training for maintaining ovarian health How menopause treatment and management varies for women of different ethnicities The most problematic symptoms women face during menopause How declining estrogen impacts weight gain and muscle loss How proactively addressing menopause symptoms improves the quality of life for women The benefits of hormone replacement therapy for improving bone density and reducing the risk of fractures Why estrogen is essential for bladder health The role of the gut microbiome in cognitive function Why a holistic approach to health is critical for women Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd’s new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon.
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    56 mins
  • Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

    Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions
    Dec 18 2024
    In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause. I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did. Show Highlights: Importance of menopausal literacy and education for women Generational differences in understanding menopause and its implications The role of estrogen in bone health and the risks of osteoporosis during menopause Musculoskeletal syndrome of menopause and its associated symptoms Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog The significance of weight-bearing exercises for maintaining bone density The necessity of early education about menopause for younger women Addressing gaps in healthcare provider knowledge regarding menopause The impact of hormonal changes on muscle mass and insulin resistance Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website Facebook Instagram X.com LinkedIn Leave a message on VIP Phone Number (407)-232-2334 Connect with Andrea Donsky On her website TikTok and Instagram
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    52 mins

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