Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:01 Exploring Your Meditation Journey

02:08 Invitation to Winter Retreat

03:14 Breathing Exercise: Two Breaths In, One Breath Out

03:57 Meditation: Reflecting on Joyful Memories

08:03 Embracing Joy and Letting Go

11:54 Closing Thoughts and Gratitude

~~~~~

Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

rainelizabeth.org/retreats

~~~~~

Follow Rain on Instagram: @pictures_of_presence

~~~~~

Andrew Huberman on two breaths in / one breath out breathing technique: • Double Inhale: Huberman's Stress Solu...

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Guided Meditation for Understanding Triggers

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers.

~~~~~

Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:00 Invitation to the Winter Retreat

02:33 Introduction to Today's Meditation

03:50 Meditation Begins: Settling into Presence

08:20 Understanding, Handling & Unwinding Triggers

16:28 Embracing Pure Presence & Light

20:41 Closing Thoughts & Gratitude

~~~~~

Follow Rain on Instagram: @pictures_of_presence

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Exploring Triggers and Self-Knowledge in Meditation:

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.

Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:02 Upcoming Winter Retreat

02:35 Introduction to Today's Meditation

02:44 Exploring Meditation and Triggers

04:07 Understanding and Working with Triggers

21:14 Concluding Thoughts and Well Wishes

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox