Today, Garett Westerwelle, a mental performance coach, joins our discussion on mental and physical performance, especially with athletes. Before being a coach, Garetts was an athlete with a career competing for many sports teams. This experience inspires him to explore scientific research, theories, and applied psychology deeper to provide insightful training plans for his clients.

Our conversation opens up various topics from the correlation between anxiety and performance, the stress in recreational and professional sports, negative emotions dealing, to stress treatment. Garett explains these topics from not only his professional knowledge but also his personal experience with clients. His relatable sharing gives me an insight into athlete emotional regulation and tips to apply in my everyday life to boost my performance. Don't miss this captivating episode!

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GET IN TOUCH:

If you want to learn more about addiction and mental health, please click SUBSCRIBE to Evan's Youtube channel and follow him on other social media:

💎 Tik Tok: https://www.tiktok.com/@evan.the.counselor

💎 My Blog: https://evanthecounselor.com

💎 Instagram: https://www.instagram.com/evan.the.counselor

💎 Podcast: https://anchor.fm/evanthecounselor

💎 Patreon: https://www.patreon.com/evanthecounselor

Join us for a fascinating conversation with Jacob Skidmore, aka. "The Nameless Narcissist," a prominent advocate for raising awareness about Narcissistic Personality Disorder (NPD). As our latest guest speaker, he shares his journey of self-discovery and the complexities of living with NPD.

In this episode, we delve into his early development of NPD and how it has shaped his social relationships with friends and family. Through his experiences, he provides a unique perspective on the inner world of a narcissist, challenging the common stereotype of selfishness.

The Nameless Narcissist also opens up about his battles with trauma, addiction, and his path to recovery. His story is a testament to resilience and offers valuable insights for anyone interested in mental health, particularly NPD. Don't miss this captivating episode!

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GET IN TOUCH:

If you want to learn more about addiction and mental health, please click SUBSCRIBE to Evan's Youtube channel and follow him on other social media:

💎 Tik Tok: https://www.tiktok.com/@evan.the.counselor

💎 My Blog: https://evanthecounselor.com

💎 Instagram: https://www.instagram.com/evan.the.counselor

💎 Podcast: https://anchor.fm/evanthecounselor

💎 Patreon: https://www.patreon.com/evanthecounselor

In this episode of "Evan the Counselor Live," I have the extraordinary privilege of chatting with a colleague, friend, and a truly inspirational figure – Katie Donovan. Despite my extensive experience in working with families and individuals grappling with addiction, both personally and professionally, it's Katie I turn to when I need deeper insights.

Katie isn't just a writer and content creator; she is, most importantly, a mother. Her daughter's battle with severe addiction and mental health challenges has not only shaped her journey but also empowered her to assist thousands of families in crisis. These families, often feeling lost and fearing for their loved ones' lives, have found guidance and hope through Katie's work.

What sets Katie apart is her unique, compassionate, and balanced approach to mindfully supporting those precious individuals in our lives who we deeply care for, yet fear for their safety. Her blend of knowledge, experience, and insight is invaluable, making her an indispensable resource in this field.

I highly recommend diving into this podcast and immersing yourself in Katie's work. Her wisdom is a beacon for anyone navigating the turbulent waters of addiction and mental health within their family.