I share a recent client perspective on the chronic pain recovery process. Recovery requires learning to meet the pain with love and compassion. What does this mean and why does it hold true? Does this idea sound crazy or upset you in some way? You're not alone, nobody is saying it will be easy!

Send us a text

Support the show

Why do most of us fail miserably to bring our New Year's resolutions to reality? Are we simply wasting our time? In this episode we take a look at how setting goals can be part of propelling ourselves into better versions of ourselves. However, just setting goals often isn't enough. Discover how a slightly different approach to New Year's resolutions can help to make your goals a reality rather than just another dream for a better life.

Send us a text

Support the show

Today I discuss the experience of stillness. Often referred to as mindfulness or meditation but comes in many other forms. The power of stillness is something that humankind has revered with a level of sacredness throughout all of known human history. It can have significant positive effects on our physical, mental, and spiritual health as well as the course of our lives. I end this episode with a brief guided practice to demonstrate what I'm referring to for those who may not be familiar. The guided practice begins at 16:41 if you want to skip ahead to it or come back to it.

Send us a text

Support the show

A discussion about attention and why it is the most valuable resource we have.

Send us a text

Support the show

A discussion about how practicing gratitude help to create a more positive experience and improve our health.

Send us a text

Support the show

A discussion on the role of our genetics in our weight and obesity.

Send us a text

Support the show

A discussion about the importance of play and how it can help us through the process of change.

Send us a text

Support the show

A discussion about why weight loss scares our brains, and it fights against us in achieving our goals. We can find ways to help our brains better handle weight loss and make it easier for ourselves to stick with it to achieve our goals.

Send us a text

Support the show