"Overflow is an important original work from a new inspired voice in the world of Buddhism. Vincent Thibault presents a well-written and masterfully organised approach to the development of sanity from the perspective of Buddhist philosophy and practice. Through his own studies and practice, he has created a work that is written in the language of our time to encourage us to take the enlightened principles and to make them our own. On the path, it is not easy to notice when we are fooling ourselves. The author makes a point of trying to acknowledge and remedy cultural, psychological and especially spiritual blindspots. Highly recommended.—Samuel Bercholz, Founder of Shambhala Publications and author of A Guided Tour of Hell.
"I am pleased to recommend Vincent Thibault’s Overflow: A Buddhist guide to recovering sanity in the age of information overload to anyone interested in how the timeless teachings of the Buddha can be applied effectively to modern life. In language easy to understand and assimilate, he gives us practical instructions on how to cultivate mindfulness, compassion, meditative insight, and other extraordinary qualities of the dharma that can provide us with unerring navigation through the turbulence and complexity so characteristic of life in the 21st century.—Orgyen Chowang Rinpoche, Author of Our Pristine Mind: A Practical Guide to Unconditional Happiness.
From the Forewordby Traleg Khandro
Overflow is a thought provoking, insightful and empathetic book that articulates many of the challenges that accompany us on a day-to-day basis in the 21st Century; and provides essential Buddhist teachings and practices to assist in navigating these challenges in a way that can enrich and stabilize our lives. Thibault addresses many questions of our time. Within the world of “overload”, whether it be from information, crowds, or choices; can we find room to care for and connect fully with others and the world? With the bombardment of information, is it becoming harder to separate the trivial from the important? How can we live with integrity in a conflicted and contradictory world? While we so often look for the cause of our discontent outside ourselves, Thibault encourages the reader to look within. Drawing on the wisdom of many great Buddhist masters, Thibault shares essential aspects of Buddhist teachings and details many meditation practices to assist in enriching our inner journey through life. This book is a triumph in articulating the many challenges we face in our current world, and in marrying their management with the ancient Buddhist traditions.
Caught in the flood of constant notifications and endless scrolling?
Finding it hard to stay balanced in an age of distraction?
Drawing on the wisdom of ancient Buddhist teachings, Thibault offers a clear and compelling roadmap for those seeking mental clarity in today’s hyperconnected world. With insights into the nuances of our digital age and practical advice rooted in mindfulness, this book is a refreshing take on how to regain peace and purpose amidst the noise.
This is more than just a guide—it’s a companion on your journey to deeper awareness, offering a way to discern what truly matters from what doesn’t and live a life of integrity, calm, and spiritual abundance.
Vincent Thibault is a Canadian writer who has published 15 books in French, including both fiction and nonfiction, with various publishing houses in Quebec. From novels to travel memoirs and philosophical essays, his work is surprisingly varied, but keeps exploring key themes—the meaning of kindness; the quest for clarity and wisdom in a hectic and noisy world; courage in the face of uncertainty; and the reconciliation of tradition and modernity.
www.vincentthibault.com
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