• Episode Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

  • Nov 8 2024
  • Length: 31 mins
  • Podcast

Episode Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

Listen for free

View show details

  • Summary

  • Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid overtraining, and addressing the frustrations of slowing down despite harder training.

    They also share strategies for improving sleep during menopause, caution against weighted vests for running, and clarify the benefits of heavy lifting. Lastly, they offer tips for recovering between back-to-back marathons and how to make the most of rest and smart training.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available