• Episode 95 - 3 Tips to Stop Emotional Eating and Create Lasting Change This December

  • Dec 1 2022
  • Length: 28 mins
  • Podcast

Episode 95 - 3 Tips to Stop Emotional Eating and Create Lasting Change This December

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  • Summary

  • December can be a triggering time for emotional eaters, there is so much to try and finish, so many things we didn't get to achieve.

    Today I share my top three tips to stop emotional eating. For emotional eating help this December, send me a message at wholesomelifestyleproject.com


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