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The hopes and expectations we have going into the holiday season make this time of year particularly susceptible to feeling grief. In this week's conversation with Susie Ruth, an end-of-life coach and grief specialist, we discuss strategies for navigating grief and offer insights on how best to support someone grieving during the holidays. Here’s what we cover:

• The reason why we are more susceptible to feeling grief during the holidays
• Why the acronym B.R.A.T.S. will help you remember phrases and actions that DO NOT help you process your grief
• The process of learning more about grief is the first step to understanding how you can grieve and live at the same time
• How simply acknowledging your grief and that it’s okay to feel is an important healing practice
• How to use the W.A.I.T. acronym to guide you in supporting someone who is grieving
• Why there is grief that comes with any transition in life

I can't wait for you to listen.

Find Susie here:
https://www.susieruth.com/
https://www.instagram.com/thegrieftender/
https://www.tiktok.com/@thegrieftender

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Find Sara here:
https://sarafisk.coach
https://pages.sarafisk.coach/difficultconversations
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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
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