In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Dr. Susan Fox, a fertility expert, discuss the impact of chronic inflammation and lifestyle choices on fertility. They emphasize the importance of preparing the body for conception through improved nutrition, hydration, and reducing exposure to toxins. Dr. Fox highlights the need for proactive health measures, including addressing subfertility through lifestyle changes. Dr. Whitfield underscores the significance of maintaining a strong immune system and offers solutions for wellness. Together, they provide valuable insights into creating a healthy environment for conception and achieving a healthy pregnancy. Bio: Dr. Susan Fox Dr. Susan Fox, DACM, LAc, FABORM, is an expert in helping women & couples enjoy a healthy pregnancy, whether through IVF or natural conception. In her 23 years of working with patients and clients, she combines traditional medicine with the latest research to improve nutrition, circulation, sleep restoration, and emotional stress relief. To make her work accessible, she designed the Your Fertile Health Program at Health Youniversity (www.healthyouniversity.co/programs), including DIY acupoint stimulation, guided meditations, and Qigong exercises for the 5 phases of the 4-week menstrual cycle. Dr. Susan is committed to changing the conversation of infertility, currently 1 in 5, and to showing that healthy moms make healthy babies, which make healthy families, communities, and the future. Learn from more than 30 experts in the field of IVF and fertility by registering for FREE for the Best Prep for Pregnancy - Naturally or with IVF, to air in January 2025. Register here to hold your spot: Show Highlights: Hydration and Lifestyle Changes (00:05:37) The importance of hydration and making simple lifestyle changes for better fertility Toxic Load in Skin Care Products (00:12:05) Dangers of chemicals in skin care products and their effects on women's health and fertility Diet and Nutrition Recommendations (00:13:53) Dr. Fox shares advice on choosing organic and healthy foods to support Addressing Chronic Inflammation (00:24:22) The role of glutathione and detoxification Liver Function and Health (00:26:17) Understanding liver health and the importance of detoxification for overall well-being Air Quality and Health (00:30:23) Improving home air quality and the importance of avoiding plastic Plastic and Hormonal Disruption (00:31:28) The dangers of phthalates in plastics and their impact on hormonal balance Healthy Eating Habits (00:33:04) Importance of a diet rich in healthy fats and proteins for overall health Sleep Hygiene Recommendations (00:34:14) Guidelines for improving sleep quality, including timing of food and fluid intake Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Fox www.healthYouniversity.co (www.healthYouniversity.co) www.yourfertilityquiz.com (www.yourfertilityquiz.com) www.drsusanfox.com (www.drsusanfox.com) Socials: YouTube (https://www.youtube.com/@healthyouniversity) Instagram (https://www.instagram.com/dr.susan.fox/) Facebook (https://www.facebook.com/drsusantfox) LinkedIn (https://www.linkedin.com/in/susanfoxlac/) Podcast (https://podcasts.apple.com/ro/podcast/ivf-prep-at-healthyouniversity/id1592763186)
