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As we step into October and embrace a new theme of Harvesting Growth, this episode delves into the transformative power of gratitude and celebration. Join me as we explore how reflecting on our journeys can help us appreciate where we’ve been, and how practicing gratitude can lead to profound personal growth.

In this episode, we’ll discuss:

• The importance of reflecting on our past experiences and the lessons we've learned.
• How gratitude can shift our mindset and enhance our overall well-being.
• Celebrating small wins and the impact it has on our self-esteem and motivation.
• The butterfly effect of gratitude and celebration, and how it can create ripples of positivity in our lives and communities.
• Listener questions that tackle real-life challenges, offering empathy and practical advice.

Together, let’s unlock the potential within us and cultivate a life filled with gratitude, joy, and celebration!

Announcements:
I am only accepting three new clients for October! If you want to work with me:
Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE

Connect with Us:

🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook

💬 Connect with Me (Coach Coop):
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Visit My Website

📧 Email for Listener Questions: askcoachcoop@gmail.com
📧 Email for General Inquiries: coachashley91@gmail.com

Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.

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