• Episode 9: Student Wellness in 2023 - Featuring Sandeep Saib

  • Jul 25 2023
  • Length: 1 hr and 2 mins
  • Podcast

Episode 9: Student Wellness in 2023 - Featuring Sandeep Saib

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  • Summary

  • Disclaimer: This episode covers some sensitive subjects so if you are someone currently struggling with mental health then please see the resources below before continuing with this episode

    Online Sources

    • Mind Charity
    • Mental Health Foundation
    • Mental Health UK
    • Samaritans – 24hr confidential service
    • Rethink Mental Illness Charity
    • Mental Health First Aid for England
    • Hub of Hope app
    • Headspace app
    • Calm app

    Today's episode will focus on

    • What mental battles do students face attending university in 2023?
    • We will discuss a recent BBC video that Sandeep and her mum have appeared in called “How to help someone struggling with their mental health.”
    • We will explore how mentors can start such conversations around mental health and are best prepared to cover questions on this topic within their 121 sessions with mentees.
    • We will finish off with a deep dive into useful resources for mentors and mentees to be aware of.

    Connect With Sandeep

    • Book a FREE mentoring session with Sandeep
    • Connect on socials
    • Watch My Mental Health Documentary
    • How to help someone stuggling with mental health (BBC Video) Watch Here
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