• Episode 8- Seasonal Sadness

  • Mar 4 2024
  • Length: 39 mins
  • Podcast

Episode 8- Seasonal Sadness

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  • Summary

  • Welcome to Episode 9 of the Stripped Away Podcast. In this episode, we talk about recovering from Seasonal Affective Disorder (SAD). We will discuss healthy ways to process and regulate emotions, offering helpful tips to maneuver through difficult situations and feelings of sadness. We will also talk about ways to be open and willing to experience all of our emotions without shame.
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