Welcome back to Convergence: The Art of Being Everything! Today we’re talking about my January experiment: 8,000 steps every single day, no excuses. What started as a way to fight the winter blues turned into an eye-opening journey of consistency, accountability, and self-discovery.

Here’s what I cover in this episode:

• The Why Behind the Steps: How winter’s gloom motivated me to create this challenge, why 8,000 steps felt like the perfect sweet spot, and how you can find yours.
• The Power of Accountability: How posting my daily progress on Instagram kept me going, even on days I otherwise might not have.
• Mindset Shifts: Why framing a goal as “non-negotiable” changes everything and the impact of adopting a “what it takes” mentality.
• Practical Tips for More Movement: From parking further away to taking the stairs (even just down!), I share simple hacks that add up.
• Lessons Learned: How this challenge boosted my awareness of my daily habits and redefined what “staying active” really means.
• What’s Next: My February goals, a subtle step-up to 8,500 steps, and ideas for turning goals into sustainable habits for the long haul.

This challenge was more than just a numbers game—it was a reminder that small, consistent efforts can create massive shifts in mindset and motivation. Whether you’re looking for inspiration, tips to move more, or a new way to tackle your own goals, this episode has something for you. Thanks for joining me, I'm so grateful you're here!

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