In this episode, I'm interviewing Lori Diamos!  We met at an event and she taught me about using blood flow restriction bands.  These may be an option for people to use but you should check with your health care provider to make sure they are a good option for you!

Lori Diamos has been a physical therapist and wellness expert for almost 30 years after graduating from Ithaca College with a master of science degree in physical therapy in 1995. She uses a holistic, head to toe, functional approach in her assessment, treatment and manual techniques to more effectively and efficiently get to the root cause of each individual clients concerns. Lori is the owner of PT Pearls, a mobile concierge wellness company where she helps busy people to move, function, and stay in the know even when they're on the go. Her passion is to empower busy parents and professionals with fast, effective tips and strategies for better movement, health, and wellness at every age and stage of life. In her spare time she loves to read, cook, garden, work out with her B3 BFR bands, and attend her kids many different sports and extracurricular activities. Handle @pearlsfromapt and can be found on YouTube and Instagram BFR website https://Lori.b3sciences.com For more information go to www.ConnectWithLoriDiamos.com to learn more. Email lori@pearlsfromapt.com Phone 773-308-4074 Location Chicago Illinois