• Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health

  • Oct 26 2024
  • Length: 1 hr and 1 min
  • Podcast

Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health

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  • Summary

  • Can chronic stress really alter your physical health or even increase your cancer risk? We tackle this pressing question and unravel the intricate relationship between mental well-being and physical health. We explore the often underestimated power of emotions, like anxiety and sadness, as natural parts of life, and why distinguishing them from clinical diagnoses is crucial for your health. Learn how prolonged stress can have tangible health consequences and discover strategies to enhance your mental state for overall better physical health.


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