• Episode 6: Stress, the vagus nerve & resilience

  • Nov 1 2024
  • Length: 57 mins
  • Podcast

Episode 6: Stress, the vagus nerve & resilience

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  • Summary

  • In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how building your vagal tone helps to make you more resilient

    You can check out our respective websites and social media here:

    Becky:

    www.instagram.com/sheknowsspirit

    www.sheknowsspirit.com

    Laura:

    www.soulsanctuarystudios.com
    www.lauraclaytonwellness.com

    This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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