Welcome to this transformative episode of The George Peterson Podcast! I’m honored to have Tracy Alexander—a former TV news anchor turned Vedic Meditation teacher, retreat leader, and advocate for authentic living—as my guest.

Tracy shares her deeply personal journey, starting at the age of 10 when her life was turned upside down after her father became a brain-damaged quadriplegic overnight. As the eldest of three children, Tracy took on a caregiver role, suppressing her emotions to support her family. This ultimately led to years of struggling with chronic depression, anxiety, self-harm, and a deep sense of responsibility to “save the world.”

In our conversation, Tracy opens up about her healing journey—how she learned to feel, heal, and release her inner pain through meditation, yoga, and nervous system regulation. She reveals the moment she realized she needed to save herself first, a profound shift that allowed her to break free from old patterns and step into a life of authenticity and alignment.

We also explore Tracy’s career as a news anchor, where she questioned the unintended cost of amplifying pain and conflict in the media. This awakening led her to leave the newsroom and dedicate her life to helping others find freedom through practices like Vedic Meditation and Rounding. Tracy now travels the world, running retreats and teaching techniques that empower individuals to live bravely, authentically, and in alignment with their highest truths.

🎧 Tune in to hear Tracy’s inspiring story of transformation, and discover how you, too, can release fear, embrace change, and live a life aligned with your deepest desires.

Links Mentioned in Today’s Episode

• Tracy Alexander’s Website: https://www.tracyalexander.co
• Moksha Membership: Join Here – Use promo code GEORGE50 for 50% off, valid through the end of February 2025!

Explore these resources to learn more about Tracy’s journey, her retreats, and how her teachings can support your path to freedom and self-discovery!