In this episode, Tava Baird and Jennifer Taylor dive into the world of dance and introduce the transformative practice of Chakradance. The discussion begins with an invocation and a heartfelt song to call upon the goddess Saraswati, setting the stage for an enriching conversation. They reflect on personal experiences with dance, its impact on physical and emotional well-being, and how societal views often lead to the neglect of this expressive art form. Jennifer shares her journey of rediscovering dance amid physical challenges, connecting it to chakras and healing. The hosts elaborate on Chakradance—a movement therapy that combines Jungian psychology, chakra resonant music, and guided visualizations—highlighting its profound effects. The episode also touches on integrating dance into daily life, overcoming self-consciousness, and finding joy and freedom through movement.

Online Dance Resources:

Chakradance:
https://www.willowridgereiki.com/copy-of-chakradance

American Tribal Belly Dance Video:
https://www.youtube.com/watch?v=MFZG49yVtco

Fat Chance Belly Dance Classes:
https://fcbd.com/classes/online-classes-private-lessons/

Datura Belly Dance Online Classes:
https://daturaonline.com/

Group Belly Laugh Video:
https://www.youtube.com/watch?v=yqLn9gUyd1A

TED Talk on Laughter Yoga:
https://www.youtube.com/watch?v=4p4dZ0afivk

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Connect with your Hosts!

Tava Baird: tavabaird.com or https://darkflowerbooks.etsy.com.

Jennifer Taylor: Willow Ridge Reiki and Healing Arts https://www.willowridgereiki.com/