• Episode 5: How to get better sleep

  • Apr 19 2021
  • Length: 18 mins
  • Podcast

Episode 5: How to get better sleep

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  • Summary

  • Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    No one ever teaches us how to go to sleep—Sorry Mom and Dad! Mayer gives a detailed protocol for getting better sleep without drugs, all based on the latest science and with some tips not talked about anywhere else. Natch!
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