• Episode 5: Experimenting with Carbs After Strict Carnivore, The Addictive Nature of Sugar, & Lessons Learned After 8 Months Carnivore

  • Oct 10 2024
  • Length: 47 mins
  • Podcast

Episode 5: Experimenting with Carbs After Strict Carnivore, The Addictive Nature of Sugar, & Lessons Learned After 8 Months Carnivore

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  • Summary

  • In this episode of the Carnivore Experiment, Ryan and Haley discuss Haley's recent experiences with the carnivore diet, including her bodybuilding competitions and her decision to experiment with carbs after 8 months of a strict carnivore diet. They dive deep into the effects of reintroducing carbs, including intense cravings, inflammation, and the challenges of returning to a carnivore lifestyle. The conversation highlights the addictive nature of sugar, the importance of staying committed to the carnivore diet, and the long-term health implications of dietary choices.



    Chapters


    00:00 - Intro

    02:42 - Experimenting with Carbs After Strict Carnivore

    04:27 - The Impact of Carbs on Performance and Recovery

    06:53 - Understanding Inflammation and Sensitivity Post-Carnivore

    10:40 - The Dangers of Cheat Meals and Carbs

    12:41 - The Struggle of Returning to Carnivore After Carbs

    15:30 - The Addictive Nature of Sugar and Its Effects

    18:54 - The Long-Term Effects of Carbs on Women's Health

    21:48 - The Importance of Staying Committed to Carnivore

    25:29 - The Reality of Food Addiction and Cravings

    28:31 - The Role of Diet in Overall Health and Well-Being

    30:21 - Final Thoughts on the Carnivore Diet and Experimentation
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