• Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

  • May 11 2023
  • Length: 46 mins
  • Podcast

Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

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  • Summary

  • Welcome back on SPORT VITAMINS for episode 49! Today's guest is Dr Stephen Bird.
    Dr Stephen Bird is a well-known author, speaker, and researcher with expertise in elite athlete preparation, strength and conditioning, and nutritional supplementation. He has been an elite performance consultant and advisor to professional sports teams since 2000.
    Some of the topics we touched on are:
    1:12 Background
    3:52 What is stress
    6:32 How to monitor stress
    8:56 Assessing sleep
    13:27 Accumulating sleep
    15:46 Scheduling caffeine
    24:23 Recovery tools
    31:12 Psychological recovery
    39:40 Managing stress for coaches

    Find Dr Bird : https://www.linkedin.com/in/stephenpbird/

    Find me: https://www.linkedin.com/in/roberto-iezzi/
    https://www.instagram.com/roberto_iezzi34/

    Find SPORT VITAMINS:
    Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216
    Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202
    https://www.spreaker.com/show/sport-vitamins

    #podcast #basketball #sport #vitamins #sportvitamins #research #australia #communication #sleep #coaching #recovery #bodylanguage #stress #monitoring #phd
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