In the penultimate episode of our series on codependent behaviours in relationships, we delve into; Basing your mood on how someone else feels and not on your emotions.

When you truly value yourself and acknowledge your own emotions, while also showing empathy and understanding towards the feelings of others, you create a harmonious balance of emotional well-being. By maintaining this equilibrium, you cultivate a sense of self-respect and compassion that allows you to navigate the complexities of human interactions with ease and grace.

Embracing this mindset empowers you to nurture your emotional health and contribute positively to the emotional landscape of those around you. So, embrace the power of emotional intelligence and watch as it transforms your relationships and overall outlook on life. Remember, emotional equilibrium is not just a state of being, it's a way of a thriving life.

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode.

Thank you For Listening Nolitha & Kinga

Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws