In this episode of Therapists' Take, we explore the growing phenomenon of climate anxiety and how therapy can offer hope and healing in the face of environmental uncertainty.

Mary Scruggs of Family Solutions Counseling joins us to discuss the emotional toll of climate change and share strategies for managing eco-anxiety.

We’ll cover key aspects of this timely issue, including understanding climate anxiety, the impact of environmental stress on mental health, therapeutic tools to address eco-distress, and how to foster hope and resilience in uncertain times.

Whether you’re personally feeling the weight of climate anxiety or working to support someone who is, this episode offers insights and practical guidance. ___________ Chapters:

00:00 - Hi, Carrie! (intro)

02:32 - Episode Breakdown

03:25 - Guest Introduction

04:14 - Mary's Personal Journey

07:04 - Facing Uncertainty

09:25 - Defining Climate Anxiety

11:05 - Grief

12:35 - Who It Impacts the Most

15:21 - Alone and Helpless

21:55 - Maneuvering Through the Pain

26:35 - Deeper Issues?

31:10 - LGTBQ+

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About Our Guest: Mary Scruggs, LMFT, CPTT

Mary Scruggs is a skilled therapist at Family Solutions Counseling in Oklahoma City, specializing in helping individuals and families navigate complex emotional challenges. With a passion for addressing the intersection of mental health and environmental issues, Mary brings valuable expertise to the growing field of climate anxiety. Her compassionate approach focuses on fostering resilience, managing eco-stress, and empowering clients to find hope and balance in uncertain times.

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Mary’s Profile Page: https://www.familysolutionsok.com/mary-scruggs

Mary’s LinkTree: https://www.linktr.ee/youranxioustherapist_okc

Mary’s Instagram: https://www.instagram.com/youranxioustherapist_okc

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Resources:

Website: Https://climatepsychology.us

Book: Generational Dread: Findng Purpose in an Age of Climate Anxiety by Britt Wray - https://amzn.to/3Wx2Lfm

Book: Climate Change for Babies - https://amzn.to/4axH5Wd

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