• Episode 45 - SPORT VITAMINS / guest Dr Nijem Ramsey

  • Dec 30 2022
  • Length: 48 mins
  • Podcast

Episode 45 - SPORT VITAMINS / guest Dr Nijem Ramsey

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  • Summary

  • Welcome back on SPORT VITAMINS for episode 45
    As I promised last week, today’s episode is a true Christmas gift for all the listeners out there.
    Today’s guest is non other than Dr Nijem Ramsey.
    Coach Ramsey was named Men’s Basketball Director of Sport Performance at KANSAS UNIVERSITY in September of 2019
    Prior to that, he was the NBA’s youngest head strength and conditioning coach, directing strength and conditioning, sport science and nutrition for the Sacramento Kings.

    Coach Ramsey is also the creator of the Applied Performance Coach Course, a 12 week certification course and mentorship program that focuses on 3 pillars of growth - content expertise, coaching practices, and career development.
    I took this course last winter and it’s arguably one of the best courses I’ve ever taken.
    Here is the link to the APC Program:
    https://appliedperformancecoach.com/discount/ROBERTOIEZZI?ref=G6cpeuHR
    If you decide to apply for the 2023 Winter Cohort, please use the CODE ROBERTO IEZZI at check out.

    Some of the topics we touched on are :
    1:36 Background
    2:53 Biggest challenges in the NBA
    5:16 Designing a weight room 8:56 Establishing culture
    11:45 Talent 15:11 Having a mentor
    17:46 Mentoring athletes and power dynamics
    20:38 Leadership 23:09 Coaching philosophy
    25:48 Lifting with intent and being present in the moment
    27:22 Game days 29:15 How to periodize recovery
    31:21 Being too focused on recovery
    34:34 Recovery for coaches 36:55 Continuing education
    39:09 APC PROGRAM 44:00 Rapid fire questions

    Find Dr. Nijem Ramsey :
    https://www.instagram.com/dr.ramsey.nijem/ https://www.linkedin.com/in/dr-ramsey-nijem-5b71964b/ https://twitter.com/DrRamseyNijem?s=20&t=A_ntTm8k9MualCA2EjgZ8w

    APC PROGRAM:
    https://appliedperformancecoach.com/discount/ROBERTOIEZZI?ref=G6cpeuHR

    Please, use CODE ROBERTOIEZZI at checkout

    Find me:
    https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/

    Find SPORT VITAMINS:
    Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216
    Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins
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