In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine.

Stuart reflects on his preparations, including testing new gear and learning from past experiences. With his double-day workouts ramping up, Stuart’s focus is on staying injury-free, refining his approach to long-distance running, and ensuring his equipment is ready for the challenge ahead.

Key Highlights:

•Holiday training in Lake Epilogue and Bonny Doon, blending fun with focus.

•Preparing for double-day workouts and adapting to a structured training plan.

•Testing new shoes, gaiters, and backup gear to optimise performance and minimise risk.

•Emphasising the importance of hiking and cross-training in ultra preparation.

•The mental and physical challenges of training in summer heat.

Connect with Us:

Subscribe to hear more updates on Stuart’s journey to Delirious West and follow along as we share tips and inspiration from our incredible athletes! Got questions about ultra preparation or stories to share? Let’s connect!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

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