Episode 4: Wellbeing Part 2
Mar 3 2023
Length: 30 mins
Podcast

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Episode 4: Wellbeing Part 2

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Summary
MIchael and Aspen finally talk about Wellbeing!

They review the origin of Wellbeing Theory, the term’s history in the positive psychology movement, and why it works better than happiness as an achievable goal. Then, they briefly explore the five elements of Wellbeing: Positive Emotions, Engagement, Relationships, Meaning, and Achievement.

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