• Episode #4 | Movement & Momentum

  • Nov 19 2024
  • Length: 1 hr and 3 mins
  • Podcast

Episode #4 | Movement & Momentum

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  • Summary

  • Jeremy Scott Fitness coach, Meredith Gray, joins us on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas topics included range from barriers that may be holding you back on your movement journey, the importance of exercise on improving your mental health, and the ways in which we must take a balanced approach for sustainable change.


    Do you find yourself wanting to incorporate more exercise into your everyday routine, but aren't sure what is holding you back? If so, then this is the podcast for you.

    Stay up to date:

    Instagram: ⁠https://www.instagram.com/mantrasandmerch⁠

    TikTok: ⁠https://www.tiktok.com/@mantrasandmerch⁠


    Host: Jocelyn Kakavas

    Producer: Jocelyn Kakavas
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