DATE: January 31, 2023

PODCAST NAME: Victory in Healing

EPISODE TITLE AND NUMBER: Episode 4-Let Your Voice Be Heard

BRIEF SUMMARY OF EPISODE: In this episode, Julie talks about how to prepare yourself when making the decision to tell your sexual abuse story. While this is a bold step in the healing process, Julie talks about some adverse reactions that you need to know before telling your story.

0:42
Julie welcomes subscribers and return listeners

01:00
Julie talks about how things began to shift with the #MeToo movement and people were more free to tell their stories.

01:17
Julie talks about how she first told her story.

04:16
Julie has some helpful tips and information you'll need before telling your story.

04:40
Julie shares ideas about creating a safe space.

05:13
Julie shares ideas about creating a support network for healing

06:16
Being aware of your emotions

06:47
Practice self-care

08:03
List your goals and expectations

08:59
Writing your story

09:48
Important things to consider
Personal safety
Legal issues to consider
Adverse reactions

11:51
Conclusion

Resources:
Need to talk to a professional? Talk to a therapist online on any device.
30 Day Self-Care Challenge Worksheet
Creating a Safe Space Worksheet
Emotions Worksheet

Defending Our Kids: The Julie Posey Story https://tubitv.com/movies/680062/defending-our-kids-the-julie-posey-story

My Life as a Cyber Crime Fighter https://www.julieposey.com/about/the-book/

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