• Episode #4: How can you help children be more mindful with Samantha Snowden

  • Oct 18 2024
  • Length: 53 mins
  • Podcast

Episode #4: How can you help children be more mindful with Samantha Snowden

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  • Summary

  • What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.
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