• Episode 4: Holiday Eating & Training

  • Nov 29 2023
  • Length: 58 mins
  • Podcast

Episode 4: Holiday Eating & Training

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  • Summary

  • Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals.


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